Author : Shelby Ketchen

Purpose in the Pain

Blue Baby Syndrome My youngest son, Patrick, recently had a birthday. As I contemplated this special day, I was taken back to the day of his birth. Although Patrick is a grown man now, that day and the days to follow are forever etched into my mind.  What should have been a joyous day with […]

Silencing Your Inner Critic

Studies have shown that of our daily thoughts, a staggering 80% are attributed to negative thoughts. Even more shocking? 95% of those thoughts are repeating themselves day after day.  That’s enough to bring your entire day to a screeching (and somewhat depressing!) halt. If we allow it, our Inner Critic can take over, running wild […]

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