Intentionality

Communication: How Does It Make Me Feel?

Communication: a process by which information is exchanged between individuals through a common system of symbols, signs, or behavior. That’s Merriam-Webster’s definition. So how do you define communication? Better yet: Communication in Marriage How is communication in your marriage? Most counselors and coaches (including us) agree that communication is foundational to a solid marriage relationship. […]

Love Is A Verb

Are Relationships Like The Movies? Don’t we enjoy a good, old-fashioned romantic comedy? Boy meets girl. Boy and girl fall in love andthen maybe run into some trouble. They figure it out, then the boy proposes to girl (always inquite the grandest of styles!). Next? They get married, and then, of course, they live happilyever […]

Bitter Or Better

I believe most of us have that ‘one’ friend, family member, or acquaintance; you know the one. You beeline for a completely different aisle when you see her in the grocery store! No time for this today! Why? The negativity, self-pity, and same-ole-story routine can be just plain exhausting. She’s choosing bitterness. Bitterness is a […]

Unleashing the Power Within

I recently invested in myself by joining Tony Robbins’ inspirational program, ‘Unleash the Power Within.’ Signing up for these events takes some intentional thought, as they can be time-consuming and, let’s face it, expensive!  But I sure made the right decision by enrolling. Tony is a powerhouse of energy and motivation! Though it was a […]

Power of a Word

Power of a Word What’s in a word? It’s something we don’t necessarily give frequent thought to, let alone pause and intentionally CHOOSE.  At the beginning of each new year, we tend to be resolution-makers and goal-setters. For many years, that was me too: picking a goal and hoping to have enough steam to keep […]

Scroll to top